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Blog Archive

Trauma Healing Oct 19th, 2021

What is trauma?  Is it getting hit by a car?  Not necessarily but you may feel like you have been hit by a truck.  Trauma occurs when the nervous system has been upregulated from an emotional or physical event. This starts as a protective mechanism as the body braces against...

Empowering Against Breast Cancer Recurrence Oct 5th, 2021

October is Breast Cancer Awareness month. And did you know… 3.8 million women have a history of breast cancer in the US. And those women are up at night fearing the worst...   “Will it come back”?   Perhaps you —  or someone you love — are one of them? ...

Menstrual Love Challenge Sep 28th, 2021

Self-care is well-care.  We all need to take care of ourselves. Think about this… if self-care were prioritized, there may be a real possibility that we women of the Western world could eradicate horrendous menstrual cramps, mood swings, PMS, and more! How does that work exactly?  Well, it’s simple. The...

Age Is Not A Disease Sep 13th, 2021

https://www.youtube.com/watch?v=Jnt3lbkL7Dw Age is not a disease.   One does not have to accept bodily changes as a natural part of aging. There are so many ways to remain vital, full of energy, and full of life.  "Around the turn of the twentieth century, life expectancy was less than 50 years in...

Freedom Kitchen FREE Summit August 25-29, 2021 Aug 17th, 2021

Ask anyone if they would like to be healthier with their food choices, and the answer is going to be yes.    Nobody consciously decides to make a habit out of buying ready-made meals, but... life happens.    And when you’re holding down a job, household, a family….convenience can take...

Giant Hug for ALL Aug 17th, 2021

I am fascinated with personal development and people's backstories.  Each one of us leads an interesting life.   When I was a little girl, I thought that you automatically grew up and knew what to do with your life.  Adults were supposed to have it all together.  But after years of...

Welcome to A Life Changing Wellness Center Jun 5th, 2021

You may be wondering a little about how I came to be here with you today.   Let me tell you a quick story about when I was 18, I found myself suffering from recurrent vaginal and bladder infections, miserable periods, decreased energy, and frequent illness.   At the time...