Now accepting Telehealth appointments. Schedule a virtual visit.

Paleo Pumpkin Pie Bars: No DAIRY, SUGAR, or GLUTEN and ALL THE GOODNESS

Paleo Pumpkin Pie Bars

Thanksgiving is a fun time for family gatherings and a lot of eating.   But don't let temptation throw you off your healthy diet.   These guilt-free, paleo pumpkin pie bars will let you have your pie and eat it too. 

DAIRY FREE, SUGAR FREE AND GRAIN FREE.....but full of goodness. 

 

Ingredients

For the Crust:

For the Filling:

 

Instructions

Make the Crust:

  1. Preheat the oven to 350 degrees F and line a 9” x 9” baking pan with parchment paper.
  2. Add the almond flour, sweetener, sea salt, and coconut oil to a mixing bowl and stir well. Stir in the well-beaten egg until a thick dough forms.
  3. Transfer the dough to the prepared baking pan and press it into the bottom of the pan into an even layer. Use a fork to poke many holes in the pie crust dough to ensure it doesn’t bow up while baking.
  4. Bake on the center rack of the preheated oven for 10 to 15 minutes, until you notice a small amount of color around the edges. Remove the pie crust from the oven and allow it to cool for at least 5 minutes.

Make the Pumpkin Filling:

  1. While the pie crust is baking, prepare the pumpkin pie filling. Transfer the ingredients for the filling to a blender and blend until smooth and combined.
  2. Pour the pumpkin filling over the pie crust and smooth it into an even layer.
  3. Bake in the preheated oven for 50 to 60 minutes, until bars appear as though they have set.
  4. Remove bars from the oven and allow them to cool completely. Transfer to the refrigerator and chill for at least 45 minutes before slicing and serving.
** This recipe contains affiliate links as a quick resource for you.  Affiliate links may result in money earned by Greenleaf Health and Wellness which is reinvested back into the practice to better serve you. 
Author
Greenleaf Health & Wellness Greenleaf Health and Wellness, a premium place that will get you feeling and looking your best. Rediscover yourself today.

You Might Also Enjoy...

What Women in Their 20s Need to Know About Vaginal Health

Our bodies are constantly changing as we age, and with each decade of our lives comes new concerns for our feminine health. For women in their 20s, it can be especially difficult to know what is normal for your body, what questions you should be asking you

Trauma Healing

What is trauma? Is it getting hit by a car? Not necessarily but you may feel like you have been hit by a truck. Trauma upregulates your nervous system.....