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Paleo Pumpkin Pie Bars: No DAIRY, SUGAR, or GLUTEN and ALL THE GOODNESS

Paleo Pumpkin Pie Bars

Thanksgiving is a fun time for family gatherings and a lot of eating.   But don't let temptation throw you off your healthy diet.   These guilt-free, paleo pumpkin pie bars will let you have your pie and eat it too. 

DAIRY FREE, SUGAR FREE AND GRAIN FREE.....but full of goodness. 



For the Crust:

For the Filling:



Make the Crust:

  1. Preheat the oven to 350 degrees F and line a 9” x 9” baking pan with parchment paper.
  2. Add the almond flour, sweetener, sea salt, and coconut oil to a mixing bowl and stir well. Stir in the well-beaten egg until a thick dough forms.
  3. Transfer the dough to the prepared baking pan and press it into the bottom of the pan into an even layer. Use a fork to poke many holes in the pie crust dough to ensure it doesn’t bow up while baking.
  4. Bake on the center rack of the preheated oven for 10 to 15 minutes, until you notice a small amount of color around the edges. Remove the pie crust from the oven and allow it to cool for at least 5 minutes.

Make the Pumpkin Filling:

  1. While the pie crust is baking, prepare the pumpkin pie filling. Transfer the ingredients for the filling to a blender and blend until smooth and combined.
  2. Pour the pumpkin filling over the pie crust and smooth it into an even layer.
  3. Bake in the preheated oven for 50 to 60 minutes, until bars appear as though they have set.
  4. Remove bars from the oven and allow them to cool completely. Transfer to the refrigerator and chill for at least 45 minutes before slicing and serving.
** This recipe contains affiliate links as a quick resource for you.  Affiliate links may result in money earned by Greenleaf Health and Wellness which is reinvested back into the practice to better serve you. 
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